Overview

An empowering guide to your reproductive health. The secret to understanding your fertility lies in understanding your cycle. Mastering Your Fertility provides you with all the information you need to take complete control of your reproductive health. Learn how to decipher your body's natural indicators with charts to track, interpret, and put this vital information to use. Find ways to manage irregularities in your cycle, figure out the best times to try and conceive, and get tips for overcoming common challenges. It's your cycle--and Mastering Your Fertility gives you the power to make the most of it. Mastering Your Fertility includes: Decode your fertility--From fluids to follicular phases, learn all the things your mom (probably) never taught you about your period. Two-years of charts--Track your basal body temperature over twenty-four months with color-coded charts that make it simple to understand and visualize the progression--whether you have a regular or irregular cycle. Empower yourself--Discover how to take all this information and apply it to your life, health, and reproduction. Whether you're looking to have a baby or just want to better understand your cycle, Mastering Your Fertility is one of the most helpful and compassionate guides you'll find.

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9781641527842

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Reviews

Hoping to get a handle on your fertility but unsure where to start? Look no further. With the perfect mix of encouragement and irreverence, Keeley makes understanding your menstrual cycle accessible, empowering, and even kind of fun. If you're curious about female fertility, this is the book for you. --Ilana Stanger-Ross, registered midwife and author of A is for Advice (The Reassuring Kind): Wisdom for Pregnancy Hoping to get a handle on your fertility but unsure where to start? Look no further. With the perfect mix of encouragement and irreverence, Keeley makes understanding your menstrual cycle accessible, empowering, and even kind of fun. If you're curious about female fertility, this is the book for you. --Ilana Stanger-Ross, registered midwife and author of A is for Advice (The Reassuring Kind): Wisdom for Pregnancy As a sexuality and health educator, as well as a mother of three, I wish I had had this book far earlier in both my personal and professional journeys! Comprehensive, accessible, and personal, Mastering Your Fertility is certainly a great resource for anyone considering pregnancy. But it is also a wonderful addition to the literature for all of us who hope to decode the mysteries of our bodies. --Ellen Friedrichs, author of Good Sexual Citizenship, sexedvice.com

Hoping to get a handle on your fertility but unsure where to start? Look no further. With the perfect mix of encouragement and irreverence, Keeley makes understanding your menstrual cycle accessible, empowering, and even kind of fun. If you're curious about female fertility, this is the book for you. --Ilana Stanger-Ross, registered midwife and author of A is for Advice (The Reassuring Kind): Wisdom for Pregnancy

Hoping to get a handle on your fertility but unsure where to start? Look no further. With the perfect mix of encouragement and irreverence, Keeley makes understanding your menstrual cycle accessible, empowering, and even kind of fun. If you're curious about female fertility, this is the book for you. --Ilana Stanger-Ross, registered midwife and author of A is for Advice (The Reassuring Kind): Wisdom for Pregnancy As a sexuality and health educator, as well as a mother of three, I wish I had had this book far earlier in both my personal and professional journeys! Comprehensive, accessible, and personal, Mastering Your Fertility is certainly a great resource for anyone considering pregnancy. But it is also a wonderful addition to the literature for all of us who hope to decode the mysteries of our bodies. --Ellen Friedrichs, author of Good Sexual Citizenship, sexedvice.com

Author Information

Keeley McNamara, CNM, is a certified nurse midwife in NYC providing a full scope of care to underserved and undocumented women. Keeley is a lecturer and teacher about midwifery and women's health.

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