Overview

Are you struggling with weight issues and want to know what the keto diet is? If so, then keep reading... The Ketogenic diet or just Keto is a diet that consists mainly of high-fat content foods which lead to increased levels of the ketone body beta-hydroxybutyrate (BHB) in your blood. The ketogenic diet is used to treat many medical conditions caused by a lack of carbohydrates and the absence of glucose. Essentially, a keto diet is all about your macronutrients - fats, proteins and carbs. It means that you eat fat as your main source of calories and aside from that, you eat protein and carbs sparingly. The process of going into ketosis or without carbohydrates? Plus, its safety and effectiveness are still being questioned. This book covers: - The Keto Diet - Keto History - Ketosis - Keto Side Effects - Keto Benefits - Breakfast - Lunch - Dinner - Snacks And much more! In terms of weight loss, you can check out our previous post about the facts about weight loss with ketosis. It's been proven to work and help you drop weight! However, this diet is still not all the time safe. Aside from the risk of side effects and safety issues, some experts say it's not as effective as other diets. Get your Copy NOW and start your healthy lifestyle journey right away!

Full Product Details

9781801711418

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available