Overview

Boost Your Weight Loss, Save Time and Money by Mastering the Keto Meal Prep Are you thinking about losing weight but aren't sure which diet would be best for you? Does the ketogenic diet sound like something you could achieve success with? Do you need help with some exciting, time-saving meal ideas and tasty recipes? The ketogenic diet has proved itself to be one of the best ways for people to lose weight and keep that weight off. Its simple but effective premise means that most people can succeed, so long as there is help at hand. In this book, Mastering the Keto Meal Prep, you will discover everything you will need to make sure that this diet works for you, including chapters that examine: What the keto diet is The benefits of it for you Why meal prepping is a good idea Getting started with meal prepping Tips for selecting and storing your meals Time-saving tips 7-day meal plan Recipes for breakfast, lunch and dinner And more... Complete in three individual sections, Mastering the Keto Meal Prep, is a must-have book for anyone who wants to lose weight for good. The meals are simple, tasty and nutritious and there are enough of them to satisfy any hunger. Get your copy today and give a boost to your weight loss program.

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9781989874004

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Reviews

One of my favorite keto books I have read so far. It gives you everything you need to get started with meal prep. Easy to make recipes. Loved the easy to read format. Overall, a very enjoyable read. - Davit This book has helped me to lose weight and save time. Excellent overview of the keto diet and meal planning. Easy to follow recipes that are low carb and high fat. Have lost 5 lbs in a 1 1/2 weeks. Great stuff! - David A. This is a very helpful and useful book. From this book you will learn about what the keto diet is, the benefits of it for you, why meal prepping is a good idea and much more. - Theresa Invaluable meal prep book! Easy to read yet quite informative. I learned so much about the keto diet and proper meal planning. I like how the author makes it easy to do without getting too complicated. This is perfect for any family who wants to prepare a whole week's worth of meals in one shot. Step by step recipes and meal plans are provided. Highly recommended. - Oscar Wilde Well researched and written. Healthy quick recipes that are perfect for meal planning. - ROBINSON**

Author Information

Take care of your body. It's the only place you have to live. - Jim Rohn A self-confessed self-improvement nerd and lover of everything fitness, healthy living, and business-related, Connor Thompson left his corporate life to pursue his dream of becoming a successful digital nomad. So far, he's traveled to 52 countries and plans to visit every country within the next 10 years. He's an author, entrepreneur, and student of life, with a bachelor's degree in nutrition and a master's degree in business administration. Besides a passion for traveling, he loves listening to podcasts, mastering new skills, and helping others to achieve their dreams. He is on a mission to help 10,000 people to achieve their health and fitness goals. He's currently learning the fine art of salsa dancing and Tai Chi.

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