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Overview"""Mastering MMA"" is the ultimate guide for anyone interested in learning and succeeding in the exciting and dynamic sport of mixed martial arts. This comprehensive guide covers everything from the basics of MMA to the most advanced techniques, strategies, and mental preparation. The book provides practical advice on getting started in MMA, finding the right gym, choosing the right gear, and setting realistic goals. It also covers the fundamentals of striking, grappling, takedowns, and submissions, and explains various training methods, such as sparring, pad work, and drilling. Additionally, the book addresses the importance of nutrition, injury prevention, and mental toughness in the world of MMA. With this book, readers will be well on their way to mastering the art and sport of MMA." Full Product DetailsAuthor: Nizak KitchPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.20cm , Length: 22.90cm Weight: 0.064kg ISBN: 9798378287796Pages: 26 Publication Date: 20 February 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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