Free Delivery Over $100
|
|
|||
|
||||
OverviewSo you have a few muscles or triggers points that are quite tight? This self-massage book, using a massage ball, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles that you can easily roll. You'll be able to: Identify which muscle is sore Discover how you can use the ball to relax the area Free your muscles from soreness Includes advice useful for your foot, back, hand and neck Athletes and office workers! This book also offers you more information about massage balls: Discover more about the different types available (deep tissue, spikes, double) Learn how to massage each muscle Discover other tools that you can use to release your tensions (stretching, massage gun, foam rollers) Learn how to relax your muscles safely and efficiently. Buy it now! Illustrations to help you target the right areas Learn how to self-massage using this book on massage balls Can be useful to all Made by a massage therapist with the same advice he offers to his clients. Full Product DetailsAuthor: Massoguide , Maxime MaroisPublisher: 978-1-990512 Imprint: 978-1-990512 Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.100kg ISBN: 9781777834579ISBN 10: 1777834570 Pages: 46 Publication Date: 20 September 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
