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OverviewCelebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a thirty-day plan for total mind and body health. Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silence, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn: - How what we eat and drink affects how we feel every day. - That exercise not only helps us stay in shape, but connects us to ourselves. - How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors. - Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek. Full Product DetailsAuthor: Mariel Hemingway , Mariel HemingwayPublisher: HarperCollins Imprint: HarperCollins Edition: Abridged edition ISBN: 9798200712779Publication Date: 11 May 2021 Audience: General/trade , General Format: Audio Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationMariel Hemingway, the granddaughter of the illustrious author Ernest Hemingway, was destined to be in the public eye. But at just thirteen years old, she became famous in her own right as she made her feature film debut in Lipstick. Three years later, at the age of sixteen, Hemingway earned an Oscar nomination for her role in Woody Allen's film Manhattan. She is now an actress, model, yoga instructor, mother of two teenage girls, and one of the leading voices for holistic and balanced living. Mariel Hemingway, the granddaughter of the illustrious author Ernest Hemingway, was destined to be in the public eye. But at just thirteen years old, she became famous in her own right as she made her feature film debut in Lipstick. Three years later, at the age of sixteen, Hemingway earned an Oscar nomination for her role in Woody Allen's film Manhattan. She is now an actress, model, yoga instructor, mother of two teenage girls, and one of the leading voices for holistic and balanced living. Tab Content 6Author Website:Countries AvailableAll regions |
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