Overview

This book will inspire more than a million women with a dramatically new vision of midlife and will continue to do so for generations to come.it has championed, the change is not simply a collection of physical symptoms to be fixed, but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now-from the quality of her relationships to the quality of her diet-have the power to secure vibrant health and well-being for the rest of her life.This groundbreaking classic draws on the current research and medical advances in women's health, and includes - a new section on sex after 50-and how, if need be, you can rejuvenate your sex life- updated mammogram guidelines-and how thermography improves breast health- the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes- dietary guidelines revealing that hidden sugar-not dietary fat-is the main culprit in heart disease, cancer, and obesity- all you need to know about perimenopause and why it's critical to your well-being- a vital program for ensuring pelvic health during and after menopause- strategies to combat osteoporosis and strengthen bones for life This book has shown that women can make menopause a time of personal empowerment emerging wiser, healthier, and stronger in both mind and body than ever before.

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