Overview

This poetry collection, 'Man Ke Manke, ' is the culmination of my journey to integrate physical fitness and mental health through creative expression. Writing these poems has become an essential part of my daily routine, serving as a mental exercise to combat the fatigue of everyday life and promote overall well-being. These poems reflect various aspects of society and social welfare, but with a creative purpose. This book is part of my broader effort to establish a connection between physical and mental health through a blend of physical activity and creative pursuits. I firmly believe that combining physical exercise with mental stimulation, such as writing, can significantly enhance overall health. I am delighted to share 'Man Ke Manke' with you, offering a glimpse into my thoughts and creative expression. This collection is my heartfelt gift to you and society, and I hope it inspires a harmonious approach toward physical and mental well-being.

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