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If u'd t g r z ur lf as t ll, th n, r l nk , you might b n t m r h. It' n f th thr m n body t ( l ng with nd m r h nd mesomorph), wh h some x rt say can r v d th framework f ur ideal d t and exercise plan. H v u ever looked t ur lf n th m rr r nd d, w ll, I m never g ng t be b gg r th n this nd I m ght as well ju t g v u trying t dd m w ght . The f t th t u r n tur ll th n d n t m n u h v n h but to remain like th t f r the r t f ur l f . If you r f d w th th d ff ult f g n ng w ght n matter h w h rd u try, th n u r most l k l n t m r h. If u r w rr d about l k ng skinny thr ugh ut ur wh l lifetime, u may want t pay tt nt n to th t m r h d t, wh h n help b o t r ur h n of g n ng th n d d weight nd muscle. On f th thr body types for hum n , d r b d by h l g t W ll m Sh ld n, th t m r h, the th r two being th m m r h nd nd m r h. Th th r b h nd hum n b d t was formulated n th 1950's. Based n th th r , r n' body size nd shape a l t about th nn r t t f th r n nd l a vital r l n th t individual's b h v ur. A rd ng t th th r , a r n' b d t can be th d t rm n ng f t r on wh th r th w uld be ggr v r g ntl , timid r bold, nd on. Ev n Though th h th h n b n disproved, the t g r of b d types which w r t r t ll b ng u d t date.

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