Overview

In this life-changing book, Rachel Lankester unpicks the accepted status quo and negative stereotypes associated with women's midlife and aging. She offers us a radical research-based rebranding of midlife and menopause, highlighting the possibilities inherent in this transformational time in a woman's life. Far from menopause being the beginning of the end, it can be an exciting catalyst for a more fulfilling next chapter. In this fresh approach to midlife, menopause, and aging, the reader is empowered and provided with resources to get the messy stuff sorted; then guided through a step-by-step blueprint to create a truly magnificent midlife-and beyond. Whether you're perimenopausal or post menopause, or you just want to understand what women face, this book will challenge you to think differently about aging, and what midlife and menopause represent. Be prepared not scared! This book will help you: Embrace a new perspective on midlife and challenge the established norms about aging Find inspiration for changing beliefs in history, data, other cultures and traditions Get the help you need to cope with the hormonal changes of the menopause transition Build long-term resilience in body and mind, so you can cope with life's challenges and thrive Explore the myriad possibilities for your future - start dreaming big! Evaluate and make peace with your past and present, so neither hold you back and you can become who you were always meant to be Build your own magnificent life plan, capitalizing on all you have discovered about yourself, for a truly authentic and fulfilling future Make that plan a reality!

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9781739811501

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Reviews

A must read for all Midlife and menopausal women Rachel has compiled a wonderfully informative read here. I have listened to her amazing podcast series Magnificent Midlife where she is up for challenging the old stories associated with this time in women's lives. For too long the knowledge base around menopause has been sorely lacking. It is great to have another book spotlight Midlife Women's wellbeing. We are indeed a new generation of Midlife women. A highly recommended read. A book that is packed full of valuable information and insights for transitioning Midlife well Rachel has achieved writing a comprehensive fact-based resource with practical tips and action-based exercises, also. Having the book divided into 3 parts creates a practical step by step guide to embracing living midlife magnificently. Thank you! More of this please. So happy to find a book that presents menopause as a beginning rather than just an ending. Practical information and support to start making a difference today. Brilliant!

A must read for all Midlife and menopausal women Rachel has compiled a wonderfully informative read here. I have listened to her amazing podcast series Magnificent Midlife where she is up for challenging the old stories associated with this time in women's lives. For too long the knowledge base around menopause has been sorely lacking. It is great to have another book spotlight Midlife Women's wellbeing. We are indeed a new generation of Midlife women. A highly recommended read. A book that is packed full of valuable information and insights for transitioning Midlife well Rachel has achieved writing a comprehensive fact-based resource with practical tips and action-based exercises, also. Having the book divided into 3 parts creates a practical step by step guide to embracing living midlife magnificently. Thank you! More of this please. So happy to find a book that presents menopause as a beginning rather than just an ending. Practical information and support to start making a difference today. Brilliant!

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