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9781638076551

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Andy's book hits a real sweet spot for both myself and my clients. As a personal trainer, questions about nutrition and appropriate macro planning are absolutely unavoidable--and I feel very comfortable directing my clients to Macro Cookbook For Men. Not only does it provide the tools required on a broad level for guys to set their macro goals, but it also provides practical yet appealing set of recipes to help bring this to life. As a fitness professional, I could not ask for more. --Marco Capone, founder of Fit Life Mastery Personal Training, FitLife.Life This book is an incredible resource for active men or really anyone looking to include more whole foods in their diet while ensuring they are incorporating an optimal balance of good quality proteins, carbs, and fats. The intro to this book provides incredibly helpful tips and guidance, and then the reader is able to feel inspired and empowered to implement the changes themselves with all the delicious recipes in the second part of the book. --Leigh Merotto, gut health and fitness dietitian

Author Information

ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com.

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