Overview

This dream-therapy self-help book shows you ways to remember, understand and guide your dreams for greater self-awareness. The book explains the types of lucid dreaming, how to enter and guide the dream, as well as how to decode and recognise the symbols, archetypes, colours and inhabitants in the landscape of your dream.The techniques also teach how to use lucid dreaming as therapy to promote healing and creativity, and for decision-making and problem-solving. With this book, you will learn tools to overcome obstacles, journey beyond the laws of the physical world and play around with the extraordinary abilities buried in your subconscious.

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9781859064627

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Jordi Borràs García is a renowned psychologist and dream expert, with over 18 years of experience using dreams as a psycho-therapeutic tool. Based in Barcelona, he teaches at the Institute of Transpersonal Psychology, is a cultural representative of the International Association for the Study of Dreams in Spain and Portugal, and trains psychologists to incorporate dreams into personal therapy. In 2015 Borràs García joined DreamCloud's Board of Advisors. Based in Miami, Florida, the company provides tools to explore dreams and the subconscious mind.

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