Overview

Dreaming... we spend one third of our lives asleep, and yet, many of us hardly remember anything of it... Lucid dreaming is the practice of waking up, being conscious and aware during dreams. This allows you to be an active protagonist of your dreams, it allows you to experience them and remember them fully, it allows you to change them, to control them... Lucid Dreaming, A Guide for Beginners to Become Advanced Lucid Dreamers is an in-depth book on how to lucid dream. If you have never done this before, this book starts at the very beginning, teaching you how to recall your dreams, how to recognise and use dream signs, how to keep, and, more importantly, use your dream diary, leading you all the way through Mnemonic Induced Lucid Dreaming (MILD), and looking at many and alternative techniques... But it doesn't stop there: this book also introduces you to the 'Holy Grail' of lucid dreaming, Wake Induced Lucid Dreaming, or WILD, which allows you to have the most fantastical and intense dreams you have ever had... It also teaches you how to improve your mindfulness, how to interact within your dreams, giving you clear and tested techniques to learn to control your dreams, to change your nightmares into beautiful dreams, and even to learn to fly in your dreams. It also looks at modern developments in lucid dreaming, such as EILD (Electronically Induced Lucid Dreaming) and gives you an understanding of both the scientific studies and research that has been carried out in this beautiful practice and the philosophical and spiritual approach to lucid dreaming.

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9781514604458

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