Overview

For as long as humans have been writing down the things happening around them, and even before in oral tradition, we have had a fascination with our dreams. From visions or messages from God, to prophetic visions, even as deep insights to our own thoughts, dreams have been studied and revered through human history. There are many reasons to record your dreams, and many find it useful in deciphering their dreams. Taking detailed notes on the contents of your dream can also help you in venturing into lucid dreaming- where you can more actively take control of your dreams. You may be able to find patterns or find a deeper meaning from your dream as well.At the very least, this notebook can help you remember the details of your dreams before the grind of daily life displaces the imagery from your mind. To use this guide, boxes are provided to make quick sketches of the things taking place in your dreams. You don't have to be an artist- you can make your sketches as detailed (or undetailed!) as you like, so long as it helps you to recall the things going on in the dream. Many find this very useful, particularly in lucid dreaming. On the opposing pages, you will find space to record more details of the dream in words, as well as some other notes to help catalog the dreams.It is best to keep this notebook near where you are sleeping so that you can easily reach it when you wake up, so that you don't lose time and detail in recording the dreams. Try to record as many details as possible before getting distracted with other tasks after waking. It can also be useful to look back and review recent dreams before bed, and make any notes on common themes, or controls you may have had in the dreams before going to sleep at night.

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9781698267623

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