Overview

This cookbook helps reduce high blood pressure, water retention, and heart problems and improves your overall health. The main challenge for those on a low sodium diet is the ability to prepare tasty foods. Cooking techniques can help reduce the use of salt in cooking, as can sodium-free seasonings. Sometimes to get a healthier meal, you just need to replace some ingredients with others without affecting the overall taste of the dish. With this book, you will improve your eating habits and accustom your palate to new tastes, often more interesting than using salt. Each recipe is explained in detail and states the nutritional values. Start a new health journey today and feel better day after day.

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9781803302539

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