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Ox l t , also ll d x l acid, a m und th t ur b d r du . Y u can also f nd t n tur ll n many f d ur , n lud ng fru t , vegetables, nuts, nd gr n . Sm ll m unt of x l t nd l um r n rm ll r nt in the urinary tract and t ll do n t u n issues. Ox l t a n tur ll urr ng substance f und n l nt nd animals. It f und n rt n f d th t u t nd l made in ur b d . M t people d n t need to b n rn d b ut th oxalate n th r d t. However, f u h v v r had a l um oxalate k dn t n , your d t r may h v r mm nd d th t u follow a l w- x l t d t to help l w r your risk f developing another nful kidney t n . In th book, w will d u th r l f oxalates in kidney health, r v d tips on h w t r du ur nt k nd g v u m low-oxalate recipes H w v r, n m , l um and x l t can b nd t g th r and f rm calcium oxalate kidney t n , wh h are h rd m n r l d t that form n th kidneys. This ll common n l wh are r du ng m ll m unt of ur n and x r t ng h gh m unt of x l t . For th who r prone t d v l ng l um x l t k dn t n , t m b beneficial to reduce h w mu h x l t th r body x r t thr ugh ur n . Following a l w oxalate d t n of th most mm n w t d th . H w v r, n th r way t d r ur x r t n f oxalate t increase ur nt k of l um, wh h binds w th x l t b f r reaching th k dn t help prevent k dn t n

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