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OverviewLow Glycemic Cookbook provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included. Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy Full Product DetailsAuthor: Ruben MurazikPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 1.10cm , Length: 27.90cm Weight: 0.478kg ISBN: 9798485278199Pages: 200 Publication Date: 27 September 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Unknown Availability: In Print  Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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