Overview

Are you struggling with persistent bloating, abdominal pain, gas, nausea, or unpredictable digestion that seems to worsen after meals? Do you feel frustrated by food choices that trigger symptoms and leave you unsure of what is truly safe to eat? You are not alone. Small Intestinal Bacterial Overgrowth, commonly known as SIBO, affects many individuals and is often closely linked to carbohydrate fermentation and digestive imbalance. Low FODMAP Diet for Small Intestinal Bacterial Overgrowth (SIBO) is designed for people who want practical symptom relief without restrictive or confusing food rules. This clear, supportive guide explains how fermentable carbohydrates can worsen SIBO symptoms, then helps you build gentle, satisfying meals that support digestive balance and daily comfort. Inside, you will discover: - Simple, low FODMAP recipes created to reduce bloating, gas, and abdominal discomfort - A clear explanation of SIBO and how the low FODMAP approach supports digestive stability - A full 28-day meal plan to simplify eating and reduce daily decision stress - Easy breakfasts, lunches, dinners, snacks, and smoothies designed for real-life routines - Straightforward guidance on foods to enjoy, foods to limit, and how to reintroduce foods carefully - Practical tips for supporting digestion while managing work, family, and everyday responsibilities If you are newly diagnosed with SIBO or have been dealing with ongoing digestive symptoms for years, this book offers a structured and realistic way forward. With gentle recipes and clear guidance, you will learn how to nourish your gut, reduce flare-ups, and regain confidence around food. If you are ready to calm digestive symptoms, support gut health, and enjoy meals with greater ease and clarity, this book is a trusted companion on your journey toward better digestive well-being.

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