Overview

Are you living with frequent bloating, abdominal pain, gas, constipation, or diarrhea that disrupts your daily routine? Do meals leave you feeling anxious, uncomfortable, or unsure of what your body can tolerate? You are not alone. Irritable Bowel Syndrome affects millions of people worldwide, and one of the most effective, research-backed ways to manage symptoms is through a low FODMAP diet. Low FODMAP Diet for Irritable Bowel Syndrome is created for individuals who want symptom relief without overwhelming food rules or complicated cooking. This practical, easy-to-follow guide explains how specific carbohydrates trigger IBS symptoms, then shows you how to build satisfying meals that promote digestive calm and long-term balance. Inside, you will discover: - Gentle, low FODMAP recipes designed to reduce bloating, cramping, gas, and discomfort - A clear explanation of IBS and how the low FODMAP diet supports digestive regulation - A complete 28-day meal plan that removes guesswork and supports daily consistency - Simple breakfasts, lunches, dinners, snacks, and smoothies that fit real-life schedules - Clear guidance on foods to enjoy, foods to limit, and how to reintroduce foods safely - Practical strategies for managing IBS symptoms while balancing work, family, and everyday life If you are newly diagnosed with IBS or have been struggling with digestive symptoms for years, this book provides a supportive, realistic approach to eating with confidence. With approachable recipes and structured guidance, you will learn how to nourish your gut, reduce flare-ups, and feel more in control of your digestion. If you are ready to calm your gut, improve digestive comfort, and enjoy food again without fear or frustration, this book offers the clear path you have been looking for.

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