Overview

"This cookbook is the second book in the ""Martha Jones Low-FODMAP Cookbooks"" series. Do you suffer from IBS, bloating or a chronically sensitive stomach? Are you tired of dealing with daily symptoms that get you down? Have you tried to beat your symptoms with other methods and had no luck? If the answer is YES to any of these questions, then read on. This book is for you! The culprit is most likely inflammatory foods hidden in your diet. Many everyday foods contain FODMAPs - a group of carbohydrates that wreak havoc on your digestive system. Backed by the most up-to-date medical science, nutritionist and expert recipe developer Debby Hayes shares her easy three-step Low-FODMAP guide to rid you from your pain and discomfort for good. You'll find all your favorite dishes carefully adapted for a low FODMAP diet. Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find: Introduction 1. Salad with peppered beef fillet strips 2. Vegetable soup with root vegetables 3. Vegetable curry 4. Baked eggplants with parmesan 5. Pasta with veggie Bolognese 6. Lasagna 7. Lemon rice with chicken 8. Pad Thai with shrimp 9. Hot peanut butter sauce 10. Pesto 11. Zucchini Lemon Muffins 12. Coconut rice pudding 13. Chocolate berry sundae 14. Blueberry pancakes 15. Berry smoothie 16. Omelette with blue cheese 17. Tofu with vegetables 18. Polenta slices with cheese and olives 19. Salmon shrimp skewers 20. Salad with chicken strips 21. Quinoa salad with crab meat 22. Sweet potato salad with oriental lamb and spinach 23. Minestrone 24. Vegetable curry with chicken 25. Zucchini and potato casserole 26. Spinach pasta with bacon 27. Lemon pasta with shrimp 28. Lemon rice with Chinese cabbage and mint 29. Salmon fillet with tomato vegetables 30. Butter and Nut Sauce 31. Simple cookies 32. Peanut butter muffins 33. Banana sundae with rum and orange sauce 34. Creamy oatmeal 35. Mocha and banana smoothie 36. Sandwich with tofu 37. Braised vegetables with dill and lemon sauce 38. Polenta slices with pumpkin and sage 39. Marinated chicken skewers with salad 40. Salad with shrimp 41. Potato and radish salad 42. Asian salad with pork 43. Thai noodle soup with pumpkin 44. Potato goulash 45. Baked Pasta with vegetables 46. Pasta with green vegetables, sausage and lemon sauce 47. Gnocchi with vegetables 48. Tofu bowl 49. Salmon with Potatoes and Spinach 50. Red pepper and pine nut sauce Preparing Delicious Gut-Friendly Meals for You and Your Family has Never Been so Easy! Do you want to learn more? Don't wait anymore! Buy it NOW and let your customers become addicted to this incredible book!"

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