Overview

Fast gut relief with a low FODMAP diet the meal plan to make it easier The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It's a transition that can seem overwhelming, but this beginner's introduction lays out just how doable it is to find relief with one week of low FODMAP eating. Explore dozens of easy recipes and a detailed 7-day meal plan that make it easy to understand how the diet works and how to feel better faster with food that's tasty and easy to prepare. This guided plan to starting a low FODMAP diet includes: Essential information Find out which foods are high or low in which FODMAPs, how to track your symptoms, meal prep in batches, and more. Easy recipes for every taste Every recipe is gluten-free and labeled to indicate whether it's dairy-free, vegan, vegetarian, one pot, or extra fast to make. Kick-start better gut health with an easy action plan for adopting the low FODMAP diet.

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9781801572552

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I love the simplicity of this book. The meal plans are not overwhelming and I found the addition of the shopping lists to be extremely helpful. The recipes are inspiring and many are so simple to make while still providing delicious tasting food. G. Keisler Very helpful and lovely recipes. Would recommend. J. Gibson

Author Information

Gina is a passionate cookbook writer, providing her readers inspiration for in and out of the kitchen. With more than 10,000 copies of her air frying cookbooks in print, Eva never wavers in her mission: creating and sharing easy yet flavorful recipes made with real ingredients with her readers. Known for her culinary skills and high standard, she has combined her classic recipes tailored to use with modern cooking. She loves to employ innovations in cooking by keeping the traditional elements and richness. All of her books include self-tested recipes and the leisure in sharing the exciting experiments is evident in most of her recipe works. Beyond her books, she maintains a strong influence among her friends and family as an enthusiast of healthy eating and living. All the recipes that you can find in her books passed the approval test of her little boy, Tim, her young and demanding sous chef.

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