Overview

The topic of FODMAP-related disorders is as relevant as ever today, as it afflicts millions of people around the world.There is a very high demand for books from people who want to understand what to eat and what not to eat to restore their gut health. The market in this niche is strongly growing! Are you looking for a guide to relieve your irritable bowel syndrome without giving up delicious food? Want to find out how quick and easy it is to soothe your bowels by eating Low-FODMAP food? Millions of people suffer from Irritable Bowel Syndrome, sometimes caused by psycho-social factors and sometimes by biological factors. FODMAPs are carbohydrates that are hardly absorbed into the human intestine and are present in many foods we eat every day. Eating these carbohydrates brings unpleasant consequences such as bloating, meteorism and pain. So, what should we do? According to current scientific studies, following a Low-FODMAP diet becomes essential to live with and alleviate IBS symptoms without giving up eating delicious meals. Fortunately, today we have hundreds of ingredients available that can replace those harmful to your intestine and have concrete results immediately. By following step-by-step instructions in this guide, you can: Learn what FODMAPs are Learn to recognize high foods in FODMAPs, eliminating them and gradually reintroducing them into your diet Learn how to use Low-FODMAP foods, combining them to prepare amazing dishes Set a Low-FODMAP diet plan, using the recipes you will find inside Use Low-FODMAP foods also in vegan and vegetarian diets Prepare dozens of Low-FODMAP recipes Millions of people suffering from Irritable Bowel Syndrome have achieved a greater level of comfort by following this diet and eating these foods. Even those who thought they had to give up delicious foods have definitely changed their minds and today the Low-FODMAP diet is widely recognized to bring obvious benefits to all people suffering from digestive disorders. Take a definitive step towards the comfort of your gut, leave behind that feeling of bloating and heaviness that has been following you for a long time and restore your intestinal regularity. Buy this book now! This book is a real gold mine. It has already sold hundreds of thousands of copies worldwide and received rave reviews from readers.Don't pass up the chance to have this book in your store, take advantage of the discount now!

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9781801825436

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