Overview

"This cookbook is the first book in the ""Martha Jones Low-FODMAP Cookbooks"" series. Do you suffer from IBS, bloating or a chronically sensitive stomach? Are you tired of dealing with daily symptoms that get you down? Have you tried to beat your symptoms with other methods and had no luck? If the answer is YES to any of these questions, then read on. This book is for you! The culprit is most likely inflammatory foods hidden in your diet. Many everyday foods contain FODMAPs - a group of carbohydrates that wreak havoc on your digestive system. Backed by the most up-to-date medical science, nutritionist and expert recipe developer Debby Hayes shares her easy three-step Low-FODMAP guide to rid you from your pain and discomfort for good. You'll find all your favorite dishes carefully adapted for a low FODMAP diet. Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find: Introduction 1. Homemade granola 2. Breakfast quinoa 3. Ham and cheese scones 4. Melon with Parma ham 5. Tuna and vegetable patties 6. Stuffed potatoes 7. Spinach and Egg Salad 8. Salad with roasted vegetables 9. Millet salad 10. Zucchini Soup 11. Vegetable soup with lamb 12. Mediterranean omelette 13. Tomato and Olive Pasta 14. Tuna pasta 15. Rice pan with chicken 16. Fried chicken in sage butter 17. Fried pork with chili 18. Ranch dressing 19. Blueberry muffins 20. Tipsy pudding 21. Granola bar 22. Pancakes 23. Millet porridge 24. Scrambled eggs 25. Cucumber canapés with crab meat 26. Tuna risotto patties 27. Vegetable tofu skewers 28. Chicken salad 29. Quinoa salad with prawns and grapefruit vinaigrette 30. Turkey salad 31. Creamy vegetable soup 32. Coconut curry with tofu 33. Sweet potato frittata with spinach and blue cheese 34. Pasta with blue cheese and spinach 35. Pasta with smoked salmon 36. Fried rice with chicken 37. Chicken with Potatoes, Broccoli and Cheese 38. Fried beef with vegetables 39. Eggplant dip 40. Pumpkin hummus 41. Poppy-Lemon Muffins 42. Rhubarb crumble with raspberries 43. Mini banana pancakes 44. Green smoothie 45. Tofu scramble with vegetables 46. Asian zoodle salad 47. Polenta slices with cress salad 48. Salmon skewers 49. Chicken salad with grapes 50. Quinoa salad Preparing Delicious Gut-Friendly Meals for You and Your Family has Never Been so Easy! Do you want to learn more? Don't wait anymore! Buy it NOW and let your customers become addicted to this incredible book!"

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