Overview

Eat Smarter and Lower Your Cholesterol with 1000 Days of Delicious Low-Sodium Recipes and 28-Day Beginner Friendly Meal Plan Do you suffer from high cholesterol or heart disease?Has your doctor advised you to reduce fat consumption?If you answered these questions positively, the Low Cholesterol Cookbook for Beginners is for you.Cholesterol is a fatty wax that is present in every cell in your body. Hormones, vitamin D, and digestive enzymes can't be produced without cholesterol. All the cholesterol you need is produced by your body. Egg yolks, beef, and cheese are all examples of animal-based foods that contain cholesterol.Too much cholesterol in the blood can lead to plaque formation because of its ability to bind to other chemicals in the blood. Plaque is stubborn, and it will cling to the inside of your artery walls. Atherosclerosis is the medical term for this plaque development. The result can be narrowed or blocked coronary arteries, a condition known as coronary artery disease.A low-cholesterol eating plan can help you manage your blood cholesterol levels and reduce your risk of heart disease and stroke. This cookbook will help you prepare tasty, heart-healthy meals that could help improve your cholesterol levels by reducing excess saturated fat and trans fat. Here's what this cookbook includes: 1000 Days of Low-sodium Recipes--- Learn dozens of new ways to prepare your favorite foods that are lower in cholesterol.Basics of the Low-Cholesterol Diet--- Everything you need to know about dieting to lower cholesterol levels.28-Day Beginner Friendly Meal Plan--- This month-long plan will get you started on the correct path toward decreasing your cholesterol levels.Each Recipe Contains Comprehensive Nutritional Calculations---You know the exact calorie count and the amount of protein, carbs, and fat you're getting. Say goodbye to high cholesterol and regain your health with this comprehensive recipe collection.

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9781805380016

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