Overview

Are you one of those people who have become reluctant to cook from traditional American cuisine? If you've been looking for something new, you might want to consider a low-carb diet. What many people don't know is that there are plenty of delicious and healthy ingredients that can replace the carbs typically found in some foods. Low-carb recipes also give you the opportunity to try out tasty combinations like sweet and sour pork or butter chicken. So what is a low-carb diet? It's probably not as easy as just cutting certain carbs, though that's usually what it entails. Generally speaking, a low-carb diet is one that replaces high-carb meals with moderate amounts of protein and healthy fats over time. This change forces your body to burn fat for energy and is a great way to lose weight. This book covers: - What is a low-carb diet? - Breakfast - Lunch - Dinner - Snacks - Appetizer - Vegetarian - Vegan - Desserts And much more! There you have it: what is a low-carb diet. Whether or not this makes some sense to you, you have to admit that it's very different from the standard American diet. The truth is, we've been brainwashed into believing that high-carb foods are essential, but there's virtually no truth to this belief. In reality, a low-carb diet can offer all the nutrients your body needs in abundance and with far fewer calories than most people consume on a daily basis.

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9781802687422

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