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OverviewAre you looking for a solution to your weight loss problems? If yes, then keep reading. It's a version of a balanced diet that restricts carbohydrate intake to between 20 and 60 grams per day. This allows the body to access the body's fat stores for energy rather than relying on sugars in your bloodstream. What low carb means, is not entirely precise but it is generally less than 100 grams per day and usually closer to 50-60 grams per day. People who follow this diet plan have lower amounts of body fat and tend to weigh less than people who eat large amounts of carbohydrates. Low Carb diets are a way in which you can make sure that you are safe while losing weight. There are many people that have tried a low carb diet before, some have found that they feel great eating fewer carbs after the first few weeks, only to go back to their old ways in order to feel better again. It is important that you stay dedicated to your low-carb diet plan in order to see real results. This book covers: - What is a low-carb diet? - Breakfast - Lunch - Dinner - Snacks - Appetizer - Vegetarian - Vegan - Desserts And much more! Low Carb diets are a way in which you can make sure that you are safe while losing weight. There are many people that have tried a low carb diet before, some have found that they feel great eating fewer carbs after the first few weeks, only to go back to their old ways in order to feel better again. Full Product DetailsAuthor: Albert LeePublisher: Albert Lee Imprint: Albert Lee Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.168kg ISBN: 9781802681642ISBN 10: 1802681647 Pages: 118 Publication Date: 03 July 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Unknown Availability: In stock Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |