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OverviewThe low carb diet, also known as the low carbohydrate diet, is a way of eating in which the consumption of carbohydrates is reduced to a minimum. Carbohydrates are an important source of energy for the body, but too many carbohydrates can lead to a rise in blood sugar levels and cause long-term health problems. In the low carb diet, most carbohydrates, especially simple carbohydrates such as sugar and white flour, are avoided or greatly reduced. Instead, the focus is on protein-rich foods such as meat, fish, eggs and dairy products, as well as healthy fats such as avocado, olive oil and nuts Full Product DetailsAuthor: Jenny AchtPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.20cm , Length: 22.90cm Weight: 0.068kg ISBN: 9798877577343Pages: 42 Publication Date: 27 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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