Overview

Are you trying to lose weight but struggling? The low-carb diet may just be what you need. For those who are struggling with obesity or type 2 diabetes, it's a healthy way to shed pounds. Getting in shape and slimming down has never been easier than it is today with so many new products and modifications of the old-school one like the low carb diet - and a little creativity is all that's needed to find success! Read on for more information on this medically proven way of losing weight fast, before you start your weight loss journey by getting low carb! You will not regret it. This book covers: - What is low carb diet? - What are the benefits - Breakfast - Lunch - Dinner - Snacks - Appetizer - Vegetarian - Vegan - Desserts And much more! What is the Low Carb Diet? When people think of low carb, they often think of cutting out carbohydrate-rich foods such as bread, cookies, pasta, and rice. Not only is this harmful to your body due to its lack of nutrients, but it isn't very helpful for those trying to lose weight. When you remove carbohydrates from your diet completely, your system will go into shock because it doesn't know how to process proteins or fats instead. This can cause you to lose weight fast at first but then gain all the weight back very quickly.

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9781802687446

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