Overview

Are you looking for a diet that suits your lifestyle? A low-carb diet may be the answer to your prayers or even a cure for some of the weight you are carrying around. Here, we'll go into detail about what it entails and how it can help you in many ways. Understanding Low-Carb Diets Low carb diets have an essential distinction from other diets in that they don't count calories. Instead, they focus on eating foods that have few carbs and high protein content to make you feel fuller longer when following the meal plan. This can be done by combining lean protein and complex carbs. This book covers: - What is a low-carb diet? - What are the benefits - Breakfast - Lunch - Dinner - Snacks - Appetizer - Vegetarian - Vegan - Desserts And much more! It is a low-carb diet plan that involves a lot of benefits and motivates dieters to not only stay on it but also maintain it. It also promises weight loss by changing the way your body consumes energy, which helps you feel better and leads to fewer cravings for unhealthy foods. Benefits of Low-Carb Dieting A healthy low-carb diet is designed to provide the body with the required nutrients it needs in your healthy lifestyle. It's expected to help you lose weight even if it isn't easy or fast since you're eating fewer calories than usual.

Full Product Details

9781802681673

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available