Overview

Why are low-calorie recipes so immensely popular? How simple can it be to follow these healthy recipes? How can you reduce calories without sacrificing taste? There are many reasons why people cut calories from their diets, but the most obvious one is to help with weight loss. These recipes can be part of a healthier, longer life for you and your family. Some people may believe that eating foods with lower calories means less flavor and pizazz in their diet, but that's not always the case. The recipes in this cookbook will help you please your stomach, even as you reduce your caloric intake. Minimizing fat is an excellent way to reduce calories in the way you prepare your recipes. You can use cooking sprays and broths instead of some oils or butter and gravies to make your low-calorie dishes. That doesn't mean cutting out oil and butter fully, though - many of the recipes in this book still use a sensible oil choice or butter for preparing foods. Selecting poultry and meat that is leaner will help you cut calories, too. If you choose poultry for dishes, use the leanest cuts, usually the breast. Round, sirloin and loin cuts of meat will give you the best flavor with the fewest calories. Turn the page, let's make healthy, great-tasting recipes!

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