Overview

Do you have recurring or ongoing health issues? Are you living with a chronic disease? Do you need to take multiple medications to maintain your health? Are allergies or autoimmune symptoms cropping up in your life? Do you suffer from weight management issues? Or do you have a family history of ill health and want to protect yourself against developing a disease? Love the Foods That Set You Free takes us on a journey of discovery alongside Sarah as she learns about gut health and more and more about how she can tackle ill health with simple yet effective lifestyle changes, ultimately giving us the knowledge, understanding and tools to apply these revelations to our own lives. Sarah's conversational style, together with her daughter Jessica's insights, leads us through her inspiring story and holds our hand while exploring the research that has transformed her health. Love the Foods That Set You Free is an empowering and enjoyable read that will launch us into a new paradigm of thinking about our health.

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9781925949742

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Sarah Glass BSc (Hons) Sarah is a Melbourne-based British/Australian wife, mother and grandmother. During her career Sarah has worked for a major US IT company as a project manager in communications software and is currently a share market analyst and investor. Sarah is currently undertaking a Masters degree in Nutrition with Deakin University in an effort to expand her knowledge of this fascinating topic. Jessica Fowler BSc Jessica is Sarah's daughter and a mother of one. Jess has been passionate about exploring health from a holistic perspective since attending a wellness retreat at seventeen years old after a bout of glandular fever. Jess works in the public health sector as a Project Officer in child health research in Melbourne. Jess is currently studying for a Masters in Public Health at Deakin University.

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