Overview

"""This is a beautiful book that has the power to give the reader a chance to return to their true self."" Shannon Kaiser. Best selling author of 'The Self-Love experiment'. Love Food Love You is the no-diet solution that will end your battle with food, your weight and your body image for good. Sally Plevin, Mindfulness teacher and previous 'food-obsessed emotional eater', guides you through a proven, step by step process to uncover and transform the deep-rooted beliefs and emotions at the heart of binge eating, overeating and yo-yo dieting. Using techniques and strategies from her popular live classes and workshops, including bonus audio materials, she'll show you how to: Sense the clear distinction between physical and emotional hunger so that you never feel the need to restrict yourself or obsess about what to eat. See past emotional reactions to food so that you stop falling victim to urges and cravings that cause you to binge and overeat. Feel the incredible sense of contentment and self confidence that comes from loving and appreciating yourself exactly as you are. 'Love Food, Love You' will take you on a wonderful journey to self-realisation, food freedom and the weight that's right for you. ""I love this book. Written with such honesty and with a deep understanding of feelings and thoughts which so many people can relate to. It's packed with practical activities to help you develop a much more positive relationship with food and even more importantly with yourself!"" Kirsty Turnbull"

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9781999345136

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Reviews

I love this book. Written with such honesty and with a deep understanding of feelings and thoughts which so many people can relate to. It's packed with practical activities to help you develop a much more positive relationship with food and even more importantly with yourself! K Turnbull Sally you grace us with your wisdom, permiating our souls with knowledge support and overwhelming love for all encouraging us to love our selves..empowering a kinder stronger nation. The book ecompasses the essence to dieting issues and barriers as Sally shares her personal experiences to encapsulate that we cannot comprehend success if we have not felt failure..appreciate our highs unless we have lived our lows: loving ourselves after hating...to empower our mindset and re-love ourselves accepting that we are worthy and deserving for ourselves ...building change from our inner core spreading this outwardly to the world...thank you. L Fawcett This book is a wonderful, mindful and gentle approach to managing your relationship with food. The author Sally is so honest about her own experience you can't help but get engaged right from the start. I have read many books on mindfulness but this draws the principles together in a really clear and practical way, focusing on your relationship with food and yourself. I particularly liked the chapters on being kind to yourself and learning to forgive and I enjoyed the stories about other people's experiences as it makes you realise you are not alone! J Grange This book is an enjoyable, easy read without baffling with jargon. It offers great ideas and mindfulness techniques to help you switch on your 'conscious' thoughts to help you develop control over eating. Sally takes you on a journey to help you understand why so many of us we eat, without even thinking! Better still, she equips you with the inner voice to help you take control of your own journey, and to recognise that it is ok to 'love food!' P Craddock This book has helped me understand and acknowledge my limiting beliefs and definitely enabled me to deal with my emotional eating problems. Furthermore, it boosted my self-confidence and I feel I can support my daughter in feeling good about her body and also overcome her limiting beliefs early in life. It is certainly a life changing book and experience that I thoroughly enjoyed and benefited from. N Abbas

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