Overview

Love Bombed: When Intensity Isn't Love by Mindy Sanchez explores the hidden dangers of overwhelming affection and emotional manipulation in modern relationships. Many of us mistake intensity, flattery, and constant attention for genuine love, only to find ourselves entangled in patterns of control, guilt, and confusion. This book guides readers through the warning signs of love bombing, from instant soulmates and fast-tracked intimacy to constant contact, isolation, and emotional manipulation. Through compassionate insight, Mindy Sanchez explains why we fall for love bombing-our desire to be seen, cherished, and special-and the psychological effects it can have, including anxiety, self-doubt, and loss of identity. She provides actionable advice for recognizing red flags, setting boundaries, rebuilding self-worth, and reclaiming emotional autonomy. More than a guide to understanding manipulation, Love Bombed empowers readers to heal and approach future relationships with clarity, confidence, and safety. With practical tips for recognizing healthy love versus harmful intensity, this book is an essential resource for anyone seeking to protect their heart, regain their freedom, and cultivate relationships built on trust, respect, and emotional balance. Take the first step toward understanding, healing, and embracing love that uplifts rather than overwhelms.

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