Overview

Trauma changes you-but it doesn't have to define you. In Lost in the Loss, Dr. Paulette Jones Olasoji offers a compassionate guide for survivors of loss, grief, and abuse. Combining expert insights from leading trauma specialists with faith-based encouragement, this book provides a practical roadmap for moving from pain to purpose. You'll discover how to: ✨ Understand how trauma reshapes the brain, body, and emotions. ✨ Recognize triggers, flashbacks, and the difference between grief and trauma. ✨ Build safety, stability, and healthy boundaries in your life. ✨ Process painful memories with proven therapeutic approaches like CBT, EMDR, and somatic practices. ✨ Cultivate resilience, self-compassion, and emotional regulation. ✨ Reclaim joy, rediscover passions, and create a purpose-filled vision for the future. With reflective activities-such as trauma timelines, emotional awareness journals, grounding techniques, and vision boards-Lost in the Loss is both a teaching tool and a healing companion. Perfect for survivors, caregivers, and anyone supporting loved ones through difficult seasons, this book is a gentle reminder:

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