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OverviewInstagram phenomenon and infographic king The Fitness Chef offers an easily digestible, mind-and-body reset manual for long-term weight loss. From bestselling author of Eat What You Like and Still Tasty. WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by- - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals. Full Product DetailsAuthor: Graeme TomlinsonPublisher: Ebury Publishing Imprint: Ebury Press Dimensions: Width: 18.50cm , Height: 2.00cm , Length: 23.20cm Weight: 0.857kg ISBN: 9781529149302ISBN 10: 1529149304 Pages: 256 Publication Date: 20 January 2022 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: To order  Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsA breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further. * GP, author and TV presenter Dr Philippa Kaye * Author InformationGraeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world. With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life. fitnesschef.uk Tab Content 6Author Website:Countries AvailableAll regions |
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