Overview

Do you want to get in shape but feel like real life keeps getting in the way? Women today are under more pressure and have less free time than previous generations as they struggle to meet the high expectations placed on modern mothers. It’s no wonder that losing weight can feel like an impossible challenge, but no matter how busy you are with kids, work and life, this book will show you how to take control of your health and feel good about yourself. Read this book to: Live with more confidence, strength, vitality and joy, whether you’re a new mum, raising children or going through the menopause Make small, impactful changes and build better habits to look and feel great for life Kickstart your fitness routine to live a healthy lifestyle and feel good inside and out Improve how you eat and lose weight without ever going on a diet Learn how to overcome common obstacles and achieve your wellbeing goals

Full Product Details

Author:   Michael Brigo
Publisher:   Rethink Press
Imprint:   Rethink Press
Dimensions:   Width: 14.00cm , Height: 1.40cm , Length: 21.60cm
Weight:   0.312kg
ISBN:  

9781781335826

ISBN 10:   1781335826
Pages:   172
Publication Date:   29 June 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Table of Contents

Foreword Introduction 1 Mindset Your why Your beliefs Focus on yourself 2 Motivation Time Energy Accountability Mentorship 3 Meals Why diets seldom work Improving your diet Portion sizes Food quality Snacking Food services Emotional eating 4 Move Metabolism Move more often High-intensity interval training Start exercise now rather than later The solution 5 Maximise Time for action Focus on your behaviours as much as your goals Habits Consistency is success The 80/20 rule Simple and powerful…but will you succeed? 6 Make It Happen Implementing the 5Ms Overcoming obstacles You can’t do it alone Responsibilities, commitments, distractions – repeat What to look forward to Transformation plan success stories More success stories Afterword Next steps The Author Contact

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Author Information

Michael Brigo is the founder of BrigoPT. He is recognised as a leading personal trainer for women and has coached hundreds of one-to-one clients with incredible results. Michael has worked with full-time mothers, business owners, executives and CEOs, and coached notable figures such as Nicholas Coleridge, the ex-CEO of Vogue magazine; his wife, Georgia Coleridge; and one of Ford’s Supermodel of the Year winners, Celia Forner. Find out more at www.brigopt.com

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