Overview

Marjo Horn shows you the way to an attractive skin. Apart from the 21-day plan, the book contains a wealth of information on beautifiers for the skin. It has information for all ages and skin types. Looking Great in 21 Days is a rejuvenation method that really works. The programme comprises a 21-day, mildly vegetarian diet focusing on the acid-base balance of the body, plus several very easy massages and facial exercises that can be done in spare moments, and masks made from natural ingredients that most people have in their kitchen. You can follow the 21-day programme if you want to look great, but you can also take the advice in the book merely to improve your skin and slow down the ageing process. The fact that the Marjo Horn method does work is evident from the photographs of participants taken before and after. You have nothing to lose, you can only win -- a beautiful, radiant skin. The book contains a wealth of information: how to treat dry, greasy, combined and normal skin and the skin with wide pores; discover your type of skin; beautifiers - what's good, what's not good voor your skin; what causes wrinkles- what to do to prevent wrinkles; masks of natural ingredients; how to massage the skin (skin massages); how to train the facial muscles (derma fitness); how to treat and prevent a double chin (tongue lift); how to treat and prevent sacking cheeks (cheek lift); how to treat and prevent drooping eyelids (eye lift). This book is meant for people of all ages and skin types.

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9789078923022

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Marjo Horn (1946) specialises in skin rejuvenation and (acne-) scar treatments. She learnt facial massage techniques at an early age and discovered the importance of nutrition for the skin. She is convinced that facial exercises are effective for acquiring and maintaining an attractive skin. She started doing facial exercises herself when she was 34 years old, but it is clear from the results in the book that you can start at any age. Marjo Horn would like to share her knowledge on skin enhancement with others and teach them how to give the rejuvenation process a helping hand.

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