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OverviewThe best way to cure illness is to prevent it. And, according to nutritionist Dr Christine Lydon, illness prevention begins with good nutrition, weight management and fitness. Her book offers simple, proven prescription for women who want to look their best, feel their best and live a long, healthy life. Combining scientifically backed dietary guidelines and cutting-edge training techniques, this is an effective approach to total well-being. Full Product DetailsAuthor: Christine LydonPublisher: Basic Health Publications Imprint: Basic Health Publications Dimensions: Width: 15.20cm , Height: 1.80cm , Length: 22.90cm Weight: 0.553kg ISBN: 9781681627472ISBN 10: 1681627477 Pages: 288 Publication Date: 17 April 2003 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationChristine Lydon, M.D., is a nutrition consultant who has worked with several of the world's largest sports nutrition companies Tab Content 6Author Website:Countries AvailableAll regions |
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