Overview

EXERCISES FOR LONGEVITY: 40 simple exercises to do at home to stay fit after 60 Aging doesn't mean slowing down, it means moving smarter. Longevity Exercises is a practical and easy-to-follow guide designed specifically for adults 60 and over who want to stay active, strong, and independent from the comfort of home. No gym. No complicated routines. No experience required. This book features 40 simple, low-impact exercises created to support healthy aging, improve daily mobility, and boost overall well-being - safely and effectively. What You'll Find Inside: ✔ 40 illustrated exercises you can do at home ✔ Clear, step-by-step instructions easy to follow ✔ Low-impact movements gentle on joints and muscles ✔ Exercises for strength, balance, flexibility, heart health, and posture ✔ Morning routines to start the day energized ✔ Movements designed to reduce stiffness and improve circulation Each exercise is carefully explained and paired with clear illustrations to help you understand the correct movement and feel confident while exercising. - Whether you're just getting started or want to maintain an active lifestyle, this book helps you move at your own pace - safely.

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