Overview

***FINALIST - GLOBAL BOOKS AWARD 2022*** Is it possible to grow older without becoming sicker?Is 80 really the new 60? What do they know that the rest of us don't know? More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn't want improved energy levels, to continue their outdoor adventures, and to sleep like a baby? What does it take to master the art of aging well? In Longevity and Eating Habits, you'll discover: How nutrition changes as we age so you are ready for any shifts The secret to creating the perfect eating plan just for you Why so many of us have still not mastered optimal digestion Your secret weapon for achieving good quality sleep, night after night Everything you need for an active and fulfilling second act and so much more... Uncover simple tools, tips, and hacks to stimulate your mind, body, and soul. Living life to its fullest does not have to cost a fortune. The simple things DO count. Get curious and learn what they are.

Full Product Details

9781778002977

Table of Contents

Reviews

"""Author and certified coach Ravina Chandra is a brilliant writer that speaks clearly and optimistically to the reader. I've learned so much from her books and share them with our members."" - Heather Kent, Seniors Activities Coordinator at Quadra Circle ""Ravina Chandra is a well-known expert in the field of what I would call ""Senior Excellence"". She is passionate about helping seniors turn their later years into their best years! Her books, programs, and services are all centered around helping seniors shift from surviving to thriving so that they can enjoy their lives to the fullest. I've always been impressed with her passion, drive, and determination to make a difference... especially where seniors are concerned!"" - Dana Zarcone, international publisher, 6X #1 international best-selling author, intuitive business coach ""Author and certified coach Ravina Chandra provides meaningful guidance. She is on a mission to inspire independence, passion, purpose, and comfort at any age."" - Market Watch ""Ravina inspires her readers to embark on new experiences and live a less isolated life."" - Pittsburgh Post-Gazette ""Ravina helps older adults remap their life journey and navigate challenges with insight and grace - enabling them to live happier, healthier, and more fulfilled."" - Digital Journal ""Ravina is an inspiration to older adults and has spent much of her career teaching and mentoring the older crowd. Her book, Longevity and Eating Habits explains this subject in an easy-going simple way with practical recommendations."" - Charlene Day, author of The Thirty Laws of Flow ""Love the flows and tone of Longevity and Eating Habits. Ravina makes you feel like you're in her kitchen having tea and a chat. Practical and doable steps. I highly recommend this book to those wanting to age gracefully!"" - Sandra Land, author of All My Life...Everything YOU need to know after I Go"

Author Information

"Ravina M Chandra is a certified Health & Life Coach and Aging in Place Specialist. She has spent her career in health and wellness, caring and mentoring others to improve their health and embrace vibrant living. With a Bachelor of Science in Nursing from the University of British Columbia and a Functional Nutrition Diploma from the Canadian School of Natural Nutrition, she continues to be a life-long learner, sharing her knowledge through teaching, mentoring, and writing books for anyone interested in living their best life.She resides on the West Coast in Victoria, British Columbia, Canada with her husband, where she loves putting together jigsaw puzzles, experimenting with recipes in what she calls her ""test kitchen"", and taking daily nature walks through Beacon Hill Park, frequently socializing with cats, dogs, squirrels, ducks, peacocks, and deer."

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available