Overview

Do you want to improve your health by following the vegan diet? Many people who follow the vegan diet report that their hair and nails are getting stronger and healthier, their allergies are gone, their acne and other skin problems are gone, their energy levels have increased. The extra weight has dropped and now they have a new passion for life. The high nutrient content of fresh fruits, vegetables, nuts, seeds, legumes, beans, seaweed, and whole grains can be attributed to these fantastic health benefits experienced in a vegan diet. Also, meat and dairy products no longer hinder your digestive system. This book was written to give you maximum value with every word you read. Turn the page to learn how veganism can completely overhaul your life so that you not only improve your diet but also live a happier, healthier, and more fulfilled life every single day. Plant-based foods can help manage and lower inflammation. Inflammation is lowered particularly by food high in omega-3 fats like flax and Chia, coupled with chlorophyll found in leafy green vegetables. Legumes and dark green vegetables also increase the body's alkalinity to calm down inflammation. This book covers: Tasty Vegan Recipes to make perfect cookies Enjoy desserts while you eat Vegan Fruits you should use to make tasty snacks Foods to avoid while you cook And much more!!!

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9781802681451

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