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OverviewAre you looking for a diet that is proven safe and effective? More and more people are adopting the vegan lifestyle, and it certainly does not mean you have to sacrifice or restrict great-tasting foods. A high-carb vegan diet can be constructed effectively for athletes and active people, as many have established. Consideration of details is vital for total energy, protein, essential fats, vitamin B12, and minerals like iron, calcium, and zinc. I hope the readers of this recipe book will be convinced of the benefits of a vegan diet and can enjoy these scrumptious meals. Veganism is not just a diet; it is a lifestyle choice that requires a fair amount of thought and can be based on health, ethics, or religious beliefs. People also become vegan for health reasons-many believe that the human body was not designed to consume animal products. Although a vegan diet provides the most required nutrients, extra care must be taken to ensure that some nutrients such as amino acids and vitamin B12, which are more readily available in animal products than in plants, are consumed in sufficient quantities. The vegan diet offers many incredible health benefits that have been proven time and time again. Many persons who have adopted veganism refuse to give it up because the health benefits are too precious to surrender! Time and time again, persons who adopt veganism proclaim that their skin clears up (acne, psoriasis, etc.), their eyes become whiter, their hair becomes thicker and healthier, their nails become stronger, their energy levels skyrocket and their allergies clear up. Sound too good to be try. This book covers: What is Veganism? Incredible Vegan toppings for your favorite desserts Tasty Vegan snacks And much more!!! Full Product DetailsAuthor: Dana MillerPublisher: Dana Miller Imprint: Dana Miller Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.159kg ISBN: 9781802681413ISBN 10: 1802681418 Pages: 112 Publication Date: 17 June 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Unknown Availability: In stock Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Language: French Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |