Overview

About the Book Living with depersonalization-derealization (DPDR) can feel isolating, confusing, and overwhelming-especially for women, whose experiences are often misunderstood or dismissed. In this compassionate and insightful guide, Jasmine Sternley provides a clear roadmap for understanding DPDR, navigating its challenges, and reclaiming a sense of self. Through a blend of personal insight, evidence-based strategies, and practical coping techniques, this book helps women: Recognize and understand the symptoms of depersonalization and derealization Develop resilience and self-compassion while living with DPDR Manage triggers, stress, and anxiety that intensify dissociative experiences Cultivate supportive relationships and communicate needs effectively Reconnect with identity, presence, and a meaningful sense of self Build a long-term plan for recovery, hope, and thriving Whether newly diagnosed or struggling for years, readers will find validation, guidance, and encouragement to navigate life beyond dissociation with confidence and hope.

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