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OverviewAbout the Book Living with depersonalization-derealization (DPDR) can feel isolating, confusing, and overwhelming-especially for women, whose experiences are often misunderstood or dismissed. In this compassionate and insightful guide, Jasmine Sternley provides a clear roadmap for understanding DPDR, navigating its challenges, and reclaiming a sense of self. Through a blend of personal insight, evidence-based strategies, and practical coping techniques, this book helps women: Recognize and understand the symptoms of depersonalization and derealization Develop resilience and self-compassion while living with DPDR Manage triggers, stress, and anxiety that intensify dissociative experiences Cultivate supportive relationships and communicate needs effectively Reconnect with identity, presence, and a meaningful sense of self Build a long-term plan for recovery, hope, and thriving Whether newly diagnosed or struggling for years, readers will find validation, guidance, and encouragement to navigate life beyond dissociation with confidence and hope. Full Product DetailsAuthor: Jasmine SternleyPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.70cm , Length: 22.90cm Weight: 0.186kg ISBN: 9798277147603Pages: 132 Publication Date: 03 December 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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