Overview

What if AI didn't steal your focus-but helped you reclaim it? In a world buzzing with notifications, tools, and endless updates, Living & Thriving with AI shows you how to use AI as a calm, practical partner for a better life-not another source of overwhelm. This practical self-help guide is designed for curious beginners and hands-on AI enthusiasts who want real results, not hype. Inside, you'll discover simple daily habits, ready-to-use prompts, and clear mindsets to improve focus, learning speed, creativity, communication, and well-being-all without needing technical skills. From protecting your attention and learning faster, to co-creating creatively and supporting mental balance, this book turns AI into a tool that works for your life. What you'll gain: Clear, step-by-step routines to boost productivity and reduce distraction Practical AI prompts for learning, creativity, journaling, focus, and communication A 30-day playbook to build lasting habits with AI Confidence to use AI wisely-without losing your voice, values, or balance You'll feel more focused, more capable, and more in control-using AI to support your goals instead of competing for your attention. If you're ready to stop feeling behind and start living-and thriving-with AI, open the first page and begin today.

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