Overview

Living Longer by Design The Modern Science of Healthspan, Prevention, and Sustainable Vitality What if living longer wasn't about chasing treatments, extreme routines, or fear of aging-but about learning a skill you can practice every day? Living Longer by Design redefines longevity as an intentional, science-guided lifestyle that prioritizes strength, clarity, independence, and resilience at every stage of life. Instead of focusing on lifespan alone, this book centers on healthspan-the years you live with energy, mobility, and mental sharpness. Drawing from modern longevity science and real-world behavioral insight, this book explains how the body quietly responds to daily signals long before disease appears. You'll discover how sleep, nutrition, movement, stress, habits, and mindset work together as a unified system-either accelerating decline or building lasting vitality. Inside, you'll learn how to: Shift from reactive healthcare to prevention-focused living Support metabolic health, muscle strength, and recovery over decades Use food as information to guide repair and resilience Protect sleep and regulate stress to slow biological aging Build habits that survive real life, not perfect schedules Personalize a longevity strategy that adapts as your body changes This book avoids hype, rigid rules, and one-size-fits-all advice. Instead, it offers a practical, empowering framework for designing a life that supports long-term health-without overwhelm or extremes. Whether you're in early adulthood, midlife, or planning for later years, Living Longer by Design equips you with the understanding and tools to make small, consistent choices that compound into lifelong strength, clarity, and vitality. A longer life isn't accidental. It's designed-one informed choice at a time.

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