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OverviewThe WOW program is excellent for women recovering from breast cancer. Learn how Pilates can help you regain mobility and strength safely and effectively. Pilates is a wonderful exercise regimen since it emphasizes minimal repetitions with correct form and alignment, promotes lymphatic flow and fosters the mind body connection through its emphasis upon breathing and concentration. There are 36 exercises with photos as well as detailed descriptions and modifications of each exercise in this 69 page manual. If you are post TRAM flap Reconstruction, Pilates will benefit you greatly due to its focus on trunk stability. Please check with your doctor before participating in this or any exercise program. We have included a wellness section that can assist if you are suffering from the side effects of treatment including fatigue, cognitive dysfunction, lymphedema, or peripheral neuropathy. Suggestions are offered to help you perform your daily living tasks more comfortably and safely. Full Product DetailsAuthor: Naomi Aaronson , Ann Marie TuroPublisher: Createspace Imprint: Createspace Dimensions: Width: 21.60cm , Height: 0.40cm , Length: 27.90cm Weight: 0.186kg ISBN: 9781480085398ISBN 10: 1480085391 Pages: 70 Publication Date: 12 May 2012 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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