Overview

Living Beyond Depersonalization Disorder by Vesper Ashen is a compassionate, deeply human guide for anyone who has ever felt unreal, detached, or trapped inside their own mind. Written in a warm, relatable tone, this book helps readers understand depersonalization and derealization not as permanent losses of self, but as the mind's attempt to protect them from pain. Through personal insight, neuroscience explained in plain English, and gentle strategies for grounding, creativity, and reconnection, Vesper Ashen leads readers toward a renewed sense of presence and peace. Perfect for those healing from anxiety, trauma, or emotional burnout, this guide invites readers to rediscover life's color one moment at a time. With clarity and compassion, it offers the tools to move from survival to real, lasting connection - with yourself, your body, and the world around you. Key Features: Understand the mind-body link behind depersonalization and derealization Learn grounding techniques that genuinely work Explore mindfulness, faith, and creative reconnection Gain practical tools for managing anxiety and emotional detachment Be reminded that you are not broken - just becoming whole again If you've ever looked in the mirror and felt like a stranger, this book is your quiet invitation to come home to yourself.

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