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OverviewThe modern world is full of challenges. But with yoga, mindfulness, and emotional intelligence, kids can access the tools they need to become resilient, happy, and self-aware. Little Yogis, Big Feelings teaches emotional awareness for kids. Through a daily self-awareness check-in and friendly animal costumes, they learn to recognize emotions and how they may change over time. Then, they are offered the tools and strategies needed to help them express and cope with those feelings while relating to others in a healthy way: - Breathing practices - Animal costumes linked to emotions - Yoga exercises - Daily affirmations - A journaling opportunity The integrative approach to the tools and practices in this book gives kids the chance to express emotions in a creative way; practice reading, spelling, vocabulary, writing skills; while building physical activity and fitness into their daily routine. Full Product DetailsAuthor: Janessa Gazmen , Pia ReyesPublisher: FriesenPress Imprint: FriesenPress Dimensions: Width: 21.60cm , Height: 0.60cm , Length: 21.60cm Weight: 0.318kg ISBN: 9781039133693ISBN 10: 103913369 Pages: 36 Publication Date: 20 January 2023 Audience: Children/juvenile , Children / Juvenile Format: Hardback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationJanessa Gazmen is a certified yoga teacher (e-RYT) and member of the Yoga Alliance. She has been teaching both family yoga and kids yoga since 2012. Having taught all ages from four-year-olds to ninety-nine-year-olds, Gazmen has seen first-hand how connected our body, minds, and spirits are. She is passionate about bringing the peace and strength of that connection to children all around the world. Gazmen lives in Markham, Ontario, Canada, with her husband, their two children, and their puppy Moshi. Tab Content 6Author Website:Countries AvailableAll regions |