Overview

Actress, Loose Woman and Strictly Come Dancing star Lisa Riley reveals the secrets behind her incredible 12-stone weight loss. Lisa Riley's weight-loss story is truly remarkable. After years wearing size-30 clothes and convincing herself she was 'fat but happy', she finally got a wake-up call when diabetes threatened. Two years later, she's 12 stone lighter, significantly healthier and the weight is gone for good. Lisa's many devoted fans are desperate to know how she did it. In this inspirational book, Lisa shares her story, along with a simple 8-day eating plan to kick off the diet, 75 delicious low-carb recipes, everyday fitness tips and unflinching advice for anyone keen to follow in her footsteps. Lisa credits her success to the power of honesty - only when she was 100% honest with herself did the pounds finally fall away. With Lisa's help, readers can put the fibs and excuses behind them, kick the bad habits and achieve the body and health they've always wanted.

Full Product Details

Author:   Lisa Riley
Publisher:   Penguin Books Ltd
Imprint:   Michael Joseph Ltd
Dimensions:   Width: 19.00cm , Height: 1.60cm , Length: 23.00cm
Weight:   0.750kg
ISBN:  

9780718188870

ISBN 10:   071818887
Pages:   256
Publication Date:   28 December 2017
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   To order  
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Reviews

Lisa Riley's diet advice is all about honesty * Bella * Lisa has revealed the secret to maintaining her weight * New! Magazine * A purely truthful and honest account of her personal weight loss journey along with a fool proof weight loss plan for those inspired to follow in her footsteps * My Weekly * Lisa Riley's new diet and fitness book is one of the few celebrity weight-loss plans we actually believe in. Why? Because Lisa's transformation was a marathon, not a sprint . . . most importantly, she's sustaining it! * New! Magazine *

Author Information

Lisa Riley is a TV presenter and actress best known for playing Mandy Dingle in Emmerdale. Since then she has presented You've Been Framed!, is a regular panellist on the ITV daytime series Loose Women and reached the semi-finals of Strictly Come Dancing in 2012. In 2017 she starred in BBC1's harrowing three-part drama Three Girls, based on the real-life story of child sexual exploitation in Rochdale. She published her autobiography Never Judge a Book by its Cover in 2013. This is her second book.

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