Overview

Get Healthy the Natural Way: An award-winning editor and health writer offers a comprehensive, woman-to-woman guide to alternative techniques and therapies to put readers on the road to wellness. In this comprehensive guide, Kashef re-examines the folk medicine handed down through African ancestry and draws on her interviews with a variety of alternative health practitioners to show readers how to use alternative techniques and therapies to cope with a huge range of health problems and discomforts. Covering everything from PMS to weight problems, diabetes, hypertension and cancer, this remarkable book also includes inspiring and informative stories from real woman who have learned to live healthy and well-balanced lives without medicine. Includes; Ease the discomfort of morning sickness and digestive problems with herbal remedies. Avoid surgery and shrink fibroids with an easy diet change. Control the symptoms of menopause with the right diet, exercise and soy supplements. Boost the immune system to fight disease with hydrotherapy and acupuncture. Handle depression with the help of therapy, yoga and meditation

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9780758200969

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Ziba Kashef is a senior editor at ESSENCE.com and former senior health editor at Essence magazine, which is read by millions of women every month. She has written on a variety of health-related topics for such publications as Good Housekeeping and the New York Post. Formerly a senior editor at Sesame Street Parents magazine and an associate editor at McCalls, she is a member of the US National Association of Black Journalists. She lives in New York City.

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